:root {
  --bg: #f4efe6;
  --bg-2: #ece5d8;
  --card: #fffdf9;
  --ink: #1d1b22;
  --ink-2: #4a4652;
  --muted: #8a8478;
  --line: #e3dccd;
  --accent: #4247d6;
  --accent-ink: #ffffff;
  --accent-soft: #e4e5fb;
  --red: #d6453d;
  --red-soft: #fbe3e0;
  --yellow: #f2d64b;
  --yellow-soft: #fbf1c4;
  --yellow-ink: #7a5e00;
  --green: #2f9a5d;
  --green-soft: #dcf1e4;
  --orange: #e8742c;
  --shadow: 0 1px 2px rgba(40, 30, 10, .06), 0 2px 8px rgba(40, 30, 10, .04);
  --radius: 12px;
  --serif: "Fraunces", Georgia, serif;
  --sans: "Inter", system-ui, -apple-system, "Segoe UI", sans-serif;
  --mono: "JetBrains Mono", ui-monospace, Consolas, monospace;
  color-scheme: light;
}
@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --bg: #16151a; --bg-2: #1f1e25; --card: #222129; --ink: #f1eee8; --ink-2: #c8c3ba; --muted: #8d887f;
    --line: #34323b; --accent: #7c80ff; --accent-soft: #2c2d55; --red-soft: #47221f; --yellow-soft: #4a4119; --yellow-ink: #f2d64b;
    --green-soft: #1d3a29; --shadow: 0 1px 2px rgba(0,0,0,.4); color-scheme: dark;
  }
}
:root[data-theme="dark"] {
  --bg: #16151a; --bg-2: #1f1e25; --card: #222129; --ink: #f1eee8; --ink-2: #c8c3ba; --muted: #8d887f;
  --line: #34323b; --accent: #7c80ff; --accent-soft: #2c2d55; --red-soft: #47221f; --yellow-soft: #4a4119; --yellow-ink: #f2d64b;
  --green-soft: #1d3a29; --shadow: 0 1px 2px rgba(0,0,0,.4); color-scheme: dark;
}

* { box-sizing: border-box; }
html, body { margin: 0; background: var(--bg); color: var(--ink); font: 15px/1.45 var(--sans); -webkit-font-smoothing: antialiased; }
[hidden] { display: none !important; }
button, input, select, textarea { font: inherit; color: inherit; }
a { color: var(--accent); }
.mono { font-family: var(--mono); }
.muted { color: var(--muted); }
.error { color: var(--red); min-height: 1.2em; margin: 0; }
.row { display: flex; align-items: center; }
.gap { gap: 10px; }
.grow { flex: 1; }

/* ---------- Top bar ---------- */
.topbar {
  position: sticky; top: 0; z-index: 20; display: flex; align-items: center; gap: 16px;
  padding: calc(10px + env(safe-area-inset-top)) 20px 10px; background: color-mix(in srgb, var(--bg) 88%, transparent);
  backdrop-filter: blur(10px); border-bottom: 1px solid var(--line);
}
.brand { display: flex; align-items: center; gap: 10px; white-space: nowrap; }
.logo { display: grid; place-items: center; width: 30px; height: 30px; border-radius: 8px; background: var(--ink); color: var(--bg); font-size: 16px; }
.logo.big { width: 52px; height: 52px; font-size: 28px; border-radius: 14px; margin: 0 auto 12px; }
.brand-name { font-weight: 600; font-size: 17px; }
.chip { display: inline-flex; align-items: center; gap: 4px; padding: 2px 8px; border-radius: 6px; font-size: 11.5px; font-weight: 600; white-space: nowrap; }
.chip-yellow { background: var(--yellow-soft); color: var(--yellow-ink); }
.chip-red { background: var(--red); color: #fff; }
.chip-soft { background: var(--bg-2); color: var(--ink-2); }
.chip-accent { background: var(--accent-soft); color: var(--accent); }
.chip-green { background: var(--green-soft); color: var(--green); }

.nav { min-width: 0; display: flex; gap: 4px; padding: 4px; background: var(--bg-2); border-radius: 999px; overflow-x: auto; scrollbar-width: none; margin: 0 auto; }
.nav::-webkit-scrollbar { display: none; }
.nav button {
  border: 0; background: none; padding: 7px 14px; border-radius: 999px; cursor: pointer; color: var(--ink-2);
  white-space: nowrap; font-weight: 500; display: flex; gap: 6px; align-items: center;
}
.nav button:hover { background: var(--card); }
.nav button.active { background: var(--accent); color: var(--accent-ink); box-shadow: var(--shadow); }
.top-actions { display: flex; gap: 6px; }
.icon-btn { border: 1px solid var(--line); background: var(--card); width: 36px; height: 36px; border-radius: 10px; cursor: pointer; font-size: 16px; }
.icon-btn:hover { border-color: var(--accent); }

/* ---------- Layout ---------- */
.view { max-width: 1180px; margin: 0 auto; padding: 28px 20px 120px; }
.eyebrow { font: 600 11.5px var(--mono); letter-spacing: .14em; text-transform: uppercase; color: var(--muted); }
h1.title { font: 400 44px/1.1 var(--serif); margin: 6px 0 6px; letter-spacing: -.01em; }
h1.title::first-letter { text-transform: uppercase; }
.stats { color: var(--ink-2); font-size: 14px; }
.stats .late { color: var(--red); font-weight: 600; }
.grid-2 { display: grid; grid-template-columns: minmax(0, 1.55fr) minmax(0, 1fr); gap: 40px; margin-top: 26px; }
.section { margin-bottom: 26px; }
.section-head { display: flex; justify-content: space-between; align-items: baseline; border-bottom: 1px solid var(--line); padding-bottom: 6px; margin-bottom: 10px; }
.section-head .eyebrow.red { color: var(--red); }
.link { background: none; border: 0; color: var(--muted); cursor: pointer; font: 600 11px var(--mono); letter-spacing: .1em; text-transform: uppercase; }
.link:hover { color: var(--accent); }
.empty { color: var(--muted); font-size: 14px; padding: 6px 2px; }

/* ---------- Capture bar ---------- */
.capture { display: flex; gap: 8px; margin-top: 22px; }
.capture input {
  flex: 1; min-width: 0; padding: 13px 16px; border: 1.5px solid var(--line); border-radius: var(--radius);
  background: var(--card); outline: none; font-size: 15px; box-shadow: var(--shadow);
}
.capture input:focus { border-color: var(--accent); box-shadow: 0 0 0 4px var(--accent-soft); }
.btn {
  border: 1px solid var(--line); background: var(--card); padding: 10px 16px; border-radius: 10px; cursor: pointer;
  font-weight: 600; white-space: nowrap;
}
.btn:hover { border-color: var(--accent); }
.btn.primary { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }
.btn.primary:hover { filter: brightness(1.08); }
.btn.danger { color: var(--red); }
.btn.small { padding: 5px 10px; font-size: 13px; }
.btn:disabled { opacity: .6; cursor: progress; }
.mic { width: 48px; padding: 0; font-size: 18px; }
.mic.on { background: var(--red); border-color: var(--red); color: #fff; animation: blink 1.2s infinite; }
@keyframes blink { 50% { opacity: .65; } }

.ai-reply {
  margin-top: 12px; padding: 12px 14px; border-radius: var(--radius); background: var(--accent-soft);
  color: var(--ink); display: flex; gap: 10px; align-items: flex-start; animation: rise .25s ease-out;
}
.ai-reply .who { font: 600 11px var(--mono); color: var(--accent); letter-spacing: .1em; padding-top: 2px; }
.ai-reply .actions { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 6px; }
.ai-reply.loading .txt::after { content: "…"; animation: blink 1s infinite; }
@keyframes rise { from { opacity: 0; transform: translateY(4px); } }

/* ---------- Item rows ---------- */
.item {
  display: flex; align-items: center; gap: 12px; padding: 11px 14px; background: var(--card); border-radius: var(--radius);
  box-shadow: var(--shadow); margin-bottom: 8px; cursor: pointer; border: 1px solid transparent; transition: border-color .15s;
}
.item:hover { border-color: var(--line); }
.item .t { flex: 1; min-width: 0; }
.item .t .name { overflow: hidden; text-overflow: ellipsis; }
.item .t .sub { font-size: 12.5px; color: var(--muted); margin-top: 1px; }
.item.done .name { text-decoration: line-through; color: var(--muted); }
.item .meta { display: flex; gap: 6px; align-items: center; flex-shrink: 0; }
.check {
  width: 22px; height: 22px; border-radius: 50%; border: 1.5px solid var(--muted); flex-shrink: 0; cursor: pointer;
  display: grid; place-items: center; background: none; padding: 0; color: transparent; font-size: 12px;
}
.check:hover { border-color: var(--green); color: var(--green); }
.check.on { background: var(--green); border-color: var(--green); color: #fff; }
.prio-3 { box-shadow: inset 3px 0 0 var(--red), var(--shadow); }
.prio-2 { box-shadow: inset 3px 0 0 var(--orange), var(--shadow); }

/* Agenda (colonne droite) */
.agenda-row { display: flex; gap: 16px; padding: 10px 2px; border-bottom: 1px solid var(--line); cursor: pointer; }
.agenda-row:last-child { border-bottom: 0; }
.agenda-row .time { font: 500 13px var(--mono); color: var(--muted); width: 46px; flex-shrink: 0; padding-top: 1px; }
.agenda-row .name { font-weight: 500; }
.agenda-row .sub { font-size: 12.5px; color: var(--muted); }
.agenda-row .star { margin-left: auto; color: var(--muted); background: none; border: 0; cursor: pointer; font-size: 16px; }
.agenda-row .star.on { color: var(--yellow); }
.routine-row { display: flex; align-items: center; gap: 10px; padding: 7px 0; }
.routine-row .name { flex: 1; }
.flame { color: var(--orange); font: 600 13px var(--mono); }
.label-sm { font: 600 10.5px var(--mono); letter-spacing: .12em; color: var(--muted); text-transform: uppercase; margin: 8px 0 2px; }

.card { background: var(--card); border-radius: var(--radius); box-shadow: var(--shadow); padding: 14px 16px; }
.card + .card { margin-top: 10px; }
.brief h3 { font: 500 19px/1.3 var(--serif); margin: 0 0 6px; }
.brief ul { margin: 8px 0 0; padding-left: 18px; }
.brief li { margin: 3px 0; }
.brief .sugg li { color: var(--ink-2); }

/* ---------- Board ---------- */
.board { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 16px; margin-top: 20px; }
.col { background: var(--bg-2); border-radius: 14px; padding: 12px; min-height: 300px; }
.col.drop { outline: 2px dashed var(--accent); }
.col-head { display: flex; justify-content: space-between; margin-bottom: 10px; }
.filters { display: flex; gap: 6px; flex-wrap: wrap; margin-top: 16px; }
.filters button { border: 1px solid var(--line); background: var(--card); border-radius: 999px; padding: 4px 12px; cursor: pointer; font-size: 13px; }
.filters button.active { background: var(--ink); color: var(--bg); border-color: var(--ink); }

/* ---------- Calendrier ---------- */
.cal-head { display: flex; align-items: center; gap: 10px; margin-top: 16px; }
.cal-head h2 { font: 400 26px var(--serif); margin: 0; flex: 1; }
.cal-head h2::first-letter { text-transform: uppercase; }
.cal { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 6px; margin-top: 14px; }
.cal .dow { font: 600 11px var(--mono); color: var(--muted); text-align: center; text-transform: uppercase; }
.day { background: var(--card); border-radius: 10px; min-height: 96px; padding: 6px; cursor: pointer; border: 1.5px solid transparent; overflow: hidden; }
.day.other { opacity: .45; }
.day.today { border-color: var(--accent); }
.day.sel { background: var(--accent-soft); }
.day .n { font: 600 12px var(--mono); color: var(--ink-2); }
.day .ev { font-size: 11.5px; border-radius: 4px; padding: 1px 5px; margin-top: 3px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; background: var(--accent-soft); color: var(--accent); }
.day .ev.task { background: var(--yellow-soft); color: var(--yellow-ink); }
.day .ev.done { opacity: .5; text-decoration: line-through; }

/* ---------- Matrice ---------- */
.matrix { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin-top: 20px; }
.quad { border-radius: 14px; padding: 14px; min-height: 220px; background: var(--bg-2); }
.quad h3 { margin: 0 0 2px; font: 500 18px var(--serif); }
.quad .hint { font-size: 12.5px; color: var(--muted); margin-bottom: 10px; }
.quad.q1 { background: var(--red-soft); } .quad.q2 { background: var(--accent-soft); }
.quad.q3 { background: var(--yellow-soft); }

/* ---------- Cerveau / Listes / Journal ---------- */
.search { width: 100%; padding: 11px 14px; border: 1.5px solid var(--line); border-radius: var(--radius); background: var(--card); outline: none; margin-top: 16px; }
.search:focus { border-color: var(--accent); }
.masonry { columns: 3 260px; column-gap: 14px; margin-top: 18px; }
.note { break-inside: avoid; background: var(--card); border-radius: var(--radius); box-shadow: var(--shadow); padding: 14px; margin-bottom: 14px; cursor: pointer; }
.note .k { display: flex; gap: 6px; margin-bottom: 6px; flex-wrap: wrap; }
.note h4 { margin: 0 0 4px; font-weight: 600; }
.note p { margin: 0; color: var(--ink-2); font-size: 14px; white-space: pre-wrap; }
.journal-day { margin-top: 22px; }
.journal-entry { background: var(--card); border-radius: var(--radius); box-shadow: var(--shadow); padding: 16px 18px; margin-top: 10px; cursor: pointer; }
.journal-entry h4 { margin: 0 0 6px; font: 500 18px var(--serif); }
.journal-entry p { margin: 0; white-space: pre-wrap; color: var(--ink-2); }
.convo { font-size: 14px; padding: 10px 0; border-bottom: 1px solid var(--line); }
.convo .you { font-weight: 500; }
.convo .ai { color: var(--ink-2); margin-top: 3px; }
.lists { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 16px; margin-top: 18px; }

/* ---------- Sport ---------- */
.kpis { display: grid; grid-template-columns: repeat(auto-fit, minmax(160px, 1fr)); gap: 12px; margin-top: 20px; }
.kpi .v { font: 400 30px var(--serif); }
.kpi .l { font-size: 12.5px; color: var(--muted); }
.chart { width: 100%; height: 200px; display: block; }
.chart .ln { fill: none; stroke: var(--accent); stroke-width: 2.5; stroke-linejoin: round; stroke-linecap: round; }
.chart .ar { fill: var(--accent-soft); opacity: .7; }
.chart .gl { stroke: var(--line); stroke-dasharray: 3 4; }
.chart .goal { stroke: var(--green); stroke-dasharray: 6 4; }
.chart text { fill: var(--muted); font: 11px var(--mono); }
.chart circle { fill: var(--card); stroke: var(--accent); stroke-width: 2; }

/* ---------- Modale ---------- */
.modal-bg { position: fixed; inset: 0; background: rgba(20, 16, 10, .38); display: grid; place-items: center; z-index: 50; padding: 16px; animation: fade .15s; }
@keyframes fade { from { opacity: 0; } }
.modal { background: var(--card); border-radius: 16px; width: min(560px, 100%); max-height: 90vh; overflow: auto; padding: 22px; box-shadow: 0 20px 60px rgba(0,0,0,.25); }
.modal h2 { margin: 0 0 14px; font: 400 26px var(--serif); }
.form { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.form label { display: grid; gap: 4px; font-size: 12.5px; color: var(--muted); font-weight: 500; }
.form .full { grid-column: 1 / -1; }
.form input, .form select, .form textarea {
  border: 1.5px solid var(--line); border-radius: 9px; padding: 9px 11px; background: var(--bg); outline: none; color: var(--ink);
}
.form input:focus, .form select:focus, .form textarea:focus { border-color: var(--accent); }
.form textarea { min-height: 90px; resize: vertical; }
.modal-actions { display: flex; gap: 8px; margin-top: 18px; }

/* ---------- Toasts / écoute ---------- */
.toasts { position: fixed; bottom: calc(24px + env(safe-area-inset-bottom)); left: 50%; transform: translateX(-50%); z-index: 60; display: grid; gap: 8px; }
.toast { background: var(--ink); color: var(--bg); padding: 10px 16px; border-radius: 10px; box-shadow: 0 8px 24px rgba(0,0,0,.2); font-size: 14px; animation: rise .2s; max-width: 90vw; }
.listening { position: fixed; inset: 0; z-index: 70; background: color-mix(in srgb, var(--bg) 94%, transparent); backdrop-filter: blur(8px); display: grid; place-content: center; justify-items: center; gap: 24px; padding: 24px; text-align: center; }
.pulse { width: 110px; height: 110px; border-radius: 50%; background: var(--red); animation: pulse 1.4s infinite; display: grid; place-items: center; }
.pulse::after { content: "🎙"; font-size: 42px; }
@keyframes pulse { 0% { box-shadow: 0 0 0 0 rgba(214, 69, 61, .5); } 70% { box-shadow: 0 0 0 30px rgba(214, 69, 61, 0); } 100% { box-shadow: 0 0 0 0 rgba(214, 69, 61, 0); } }
.listening-text { font: 400 24px/1.35 var(--serif); max-width: 640px; min-height: 2.7em; margin: 0; }
.fab { display: none; }

/* ---------- Connexion ---------- */
.login { min-height: 100vh; display: grid; place-items: center; padding: 20px; }
.login-card { background: var(--card); padding: 34px 30px; border-radius: 18px; box-shadow: var(--shadow); width: min(360px, 100%); display: grid; gap: 12px; text-align: center; }
.login-card h1 { font: 400 30px var(--serif); margin: 0; }
.login-card p { margin: 0; }
.login-card input { padding: 12px 14px; border: 1.5px solid var(--line); border-radius: 10px; background: var(--bg); outline: none; }

/* ---------- Mobile ---------- */
@media (max-width: 860px) {
  .grid-2 { grid-template-columns: 1fr; gap: 10px; }
  .board { grid-template-columns: 1fr; }
  .matrix { grid-template-columns: 1fr; }
  h1.title { font-size: 34px; }
  /* Pas de backdrop-filter ici : il ferait de l'en-tête le repère du "position: fixed" de la barre d'onglets. */
  .topbar { flex-wrap: wrap; gap: 8px; padding-left: 16px; padding-right: 16px; backdrop-filter: none; background: var(--bg); }
  .brand { flex: 1; }
  .nav {
    order: 3; position: fixed; left: 0; right: 0; bottom: 0; margin: 0; border-radius: 0; z-index: 30; padding: 8px 8px calc(8px + env(safe-area-inset-bottom));
    background: var(--card); border-top: 1px solid var(--line); justify-content: flex-start;
  }
  .nav button { flex-direction: column; gap: 1px; font-size: 11px; padding: 6px 10px; }
  .nav button .ico { font-size: 18px; }
  .view { padding: 18px 16px 170px; }
  .capture .btn.add { display: none; }
  .fab {
    display: grid; place-items: center; position: fixed; right: 18px; bottom: calc(84px + env(safe-area-inset-bottom)); z-index: 31;
    width: 62px; height: 62px; border-radius: 50%; border: 0; background: var(--accent); color: #fff; font-size: 26px;
    box-shadow: 0 10px 26px rgba(66, 71, 214, .45); cursor: pointer;
  }
  .day { min-height: 54px; padding: 4px; }
  .day .ev { font-size: 0; height: 6px; padding: 0; margin-top: 3px; }
  .cal { gap: 3px; }
  .toasts { bottom: calc(160px + env(safe-area-inset-bottom)); }
  .form { grid-template-columns: 1fr; }
}

/* ---------- Séances Basic-Fit ---------- */
.gym-sug { margin-top: 16px; cursor: pointer; border: 1.5px solid var(--accent); }
.gym-sug-t { font: 400 24px/1.25 var(--serif); margin: 4px 0; }
.resume { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-top: 16px; background: var(--yellow-soft); }
.programs { display: grid; grid-template-columns: repeat(auto-fill, minmax(190px, 1fr)); gap: 10px; margin-top: 8px; }
.program { text-align: left; border: 1.5px solid var(--line); background: var(--card); border-radius: var(--radius); padding: 12px; cursor: pointer; display: grid; gap: 2px; }
.program:hover { border-color: var(--accent); }
.program.active { border-color: var(--accent); background: var(--accent-soft); }
.program .pe { font-size: 22px; }
.program .pn { font-weight: 600; }
.program .pd { font-size: 12.5px; color: var(--muted); }
.ex-row { display: flex; align-items: center; gap: 12px; padding: 10px; background: var(--card); border-radius: var(--radius); box-shadow: var(--shadow); margin-bottom: 8px; cursor: pointer; }
.ex-row .t { flex: 1; min-width: 0; }
.ex-row .name { font-weight: 600; }
.ex-row .sub { font-size: 12.5px; color: var(--muted); margin-top: 2px; }
.ex-n { font: 600 13px var(--mono); color: var(--muted); width: 18px; text-align: center; flex-shrink: 0; }
.big-cta { width: 100%; padding: 15px; font-size: 16px; margin-top: 10px; }

/* Photo animée : alterne position de départ / d'arrivée pour montrer le mouvement. */
.ex-anim { position: relative; overflow: hidden; border-radius: 10px; background: var(--bg-2); aspect-ratio: 3 / 2; }
.ex-anim img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }
.ex-anim img.b { animation: exswap 2.4s steps(1) infinite; }
@keyframes exswap { 0% { opacity: 0; } 50% { opacity: 1; } }
.ex-anim.thumb { width: 96px; flex-shrink: 0; }
.ex-anim.big { width: 100%; max-width: 560px; margin: 0 auto; }
@media (prefers-reduced-motion: reduce) { .ex-anim img.b { animation: none; opacity: 0; } }

.ex-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(230px, 1fr)); gap: 14px; margin-top: 16px; }
.ex-card { background: var(--card); border-radius: var(--radius); box-shadow: var(--shadow); overflow: hidden; cursor: pointer; }
.ex-card .ex-anim { border-radius: 0; }
.ex-card-b { padding: 10px 12px 12px; }
.ex-card .name { font-weight: 600; margin-bottom: 3px; }
.ex-card .sub { font-size: 12.5px; color: var(--muted); margin-top: 2px; }
.ex-detail { display: grid; grid-template-columns: 200px 1fr; gap: 16px; align-items: start; }
.tips { margin: 4px 0 0; padding-left: 18px; font-size: 14px; color: var(--ink-2); }
.tips li { margin: 3px 0; }

/* Silhouette musculaire */
.muscle-map { width: 100%; max-width: 300px; height: auto; display: block; margin: 0 auto; }
.muscle-map.small { max-width: 150px; }
.muscle-map .mm-base > * { fill: var(--bg-2); stroke: var(--line); stroke-width: .8; }
.muscle-map .mm > * { fill: color-mix(in srgb, var(--ink) 16%, var(--bg-2)); }
.muscle-map .mm.s > * { fill: color-mix(in srgb, var(--accent) 45%, var(--bg-2)); }
.muscle-map .mm.p > * { fill: var(--red); }
.muscle-map text { fill: var(--muted); font: 600 10px var(--mono); }

/* Mode séance en cours (plein écran) */
body.no-scroll { overflow: hidden; }
.player { position: fixed; inset: 0; z-index: 80; background: var(--bg); overflow-y: auto; padding: env(safe-area-inset-top) 0 calc(150px + env(safe-area-inset-bottom)); }
.gp-top { position: sticky; top: 0; z-index: 2; display: grid; grid-template-columns: 40px 1fr 40px; align-items: center; gap: 10px; padding: 10px 16px; background: var(--bg); }
.gp-title { display: grid; text-align: center; font-size: 14px; }
.gp-progress { height: 4px; background: var(--bg-2); }
.gp-progress span { display: block; height: 100%; background: var(--accent); transition: width .3s; }
.gp-body { max-width: 640px; margin: 0 auto; padding: 16px; }
.gp-name { font: 400 28px/1.2 var(--serif); margin: 14px 0 4px; }
.gp-where { margin: 0 0 12px; font-size: 14px; }
.gp-muscles { display: grid; grid-template-columns: 150px 1fr; gap: 12px; align-items: center; font-size: 14px; margin-bottom: 16px; }
.sets { display: grid; gap: 8px; }
.set { display: flex; align-items: center; gap: 10px; background: var(--card); border-radius: var(--radius); padding: 10px 12px; box-shadow: var(--shadow); }
.set.done { background: var(--green-soft); }
.set .sn { font-weight: 600; width: 64px; flex-shrink: 0; }
.set .sv { font: 600 15px var(--mono); }
.set .si { display: flex; align-items: center; gap: 4px; color: var(--muted); font-size: 12.5px; }
.set .si input { color: var(--ink); width: 64px; padding: 8px; border: 1.5px solid var(--line); border-radius: 8px; background: var(--bg); text-align: center; font-size: 16px; }
.set .check { width: 34px; height: 34px; margin-left: auto; font-size: 16px; }
.gp-cardio { display: grid; gap: 12px; justify-items: center; text-align: center; padding: 10px 0; }
.gp-big { font: 400 44px var(--serif); }
.gp-rest { position: fixed; left: 0; right: 0; bottom: calc(70px + env(safe-area-inset-bottom)); z-index: 3; background: var(--ink); color: var(--bg); padding: 12px 16px; }
.gp-rest b { font-size: 22px; }
.gp-rest .btn { color: var(--ink); }
.gp-rest .btn.primary { color: var(--accent-ink); }
.gp-rest-bar { height: 4px; background: rgba(255,255,255,.2); border-radius: 2px; margin-bottom: 10px; overflow: hidden; }
.gp-rest-bar span { display: block; height: 100%; background: var(--yellow); }
.gp-nav { position: fixed; left: 0; right: 0; bottom: 0; z-index: 3; display: flex; gap: 10px; padding: 12px 16px calc(12px + env(safe-area-inset-bottom)); background: var(--card); border-top: 1px solid var(--line); }
.gp-nav .btn { flex: 1; padding: 13px; }
.gp-summary { max-width: 520px; margin: 0 auto; padding: 40px 16px; display: grid; justify-items: center; gap: 12px; text-align: center; }
.gp-summary .btn { width: 100%; }
@media (max-width: 860px) {
  .ex-detail { grid-template-columns: 1fr; }
  .ex-anim.thumb { width: 78px; }
  .programs { grid-template-columns: 1fr 1fr; }
}
.app-ideas { margin-top: 16px; background: var(--bg-2); }
.app-ideas .item { box-shadow: none; }
.share-text { width: 100%; min-height: 200px; border: 1.5px solid var(--line); border-radius: 9px; padding: 10px; background: var(--bg); color: var(--ink); font-size: 14px; resize: vertical; }